strange to write this in english since the lecture will be in Swedish ha ha but never mind : )

this sunday I will have a relaxed late afternoon lecture at buddha spa.
open from 16.00, I will start about 16.30 and maybe talk around 1,5hours?

it is not an advanced lecture, it is for you who are curious about the background and also a bit coonfused about all the yoga forms that are around us today..

so I will go thru [not to deep] the meaning of yoga, some importent main things that I think is vital and interesting, a few essentials etc.
also gonna talk some about the yoga today "modern yoga" and some differences in the main traditions/yoga schools.

so a chance to get an better overview of yoga, a chance to learn some things for anyone that finds yoga interesting and think of it not only as physical exercise.

we offer if anyone wants - a homemade mung-dhal for 65kr.

if you wanna come please e-mail me so I know who will come, and at the same time let me know if want food. I will responf with information about the adress etc if you havent been at my studio already.

let me know saturday at 16.00 the latest [especially if you want to eat]
our tea-bar will also be open if just want to sip some herbal tea : )

the lecture is free...

AUM Shanti

the other day we got our new herbal teas to my studio, of course no black [or green] teas, only herbal ones.
..if not counting the exclusive white tea wich are handmade flowering teas that we also have he he

it feels really nice to only have our own blends & versions here in our small "buddha spa tea bar".

our herbal teas are:

buddha chai
- "ginger & cinnamon" [only spices]
- "fennel & pepper" [only spices, great also for detoxing]

buddha tea
- "saffron & chili" [with eco honeybush]
- "camomille, lemon & rose hip"

namasTe
- "lemongrass & ginger" [with a eco rooibos]

Yogi
- "apple & cinnamon" [only spices]

honeybush have many similarities to the more famous "rooibos" [red tea] both are not actually tea bt another form of plant/bush.
they have no "caffein" in them, so not a stimula, and also not draining your body of fluid, insead maintaining fluids & minerals. so good after physical exercise for example, and calming if going to sleep..
also theese to bushes only grow in southafrica, nowhere else.
the ones we have are eco/organic aswell.
the flavour is similar in both but honeybush have a natural honeylike sweetness wich is nice.

the saffron & chili etc that is mixed with the honeybush have been a succés, we did a small sample first and let some customers try it, and all loved it, for me personally [maybe it is pitta persons?] I cant stand it, just the smell of saffron make me nauseous ha ha, I wonder why?
for me it is a mistery, I cant drink it it feels like my tounge is going to swollen up.. but everyone else just wants more and have asked when it it will come.. and now it is here : )

myself I am more into the spicy teas, especially my yogi blend where I have put a touch of extra flavour of apple & cinnamon in it..
niiice with some cretan local honey.. yummie!

anyway, I am just very into this and happy about us getting them and having them here in the shop in my studio and also selling them in my yoga inspired web shop www.namaste.se

sipping tea it self if giving it your full attention can be a yogic experience..

AUM tat sat