lite intensivare pranayama
för dig som vill gå lite djupare och börja utforska lite mer inom denna viktiga del i yogans värld

här går vi lite djupare i teknikerna jämfört med ordinarie klasserna jag håller och även längre intervaller etc.

ej för den helt nya,
lite erfarenhet behövs från t.ex mina Hatha-Sivananda klasser eller
de 20min pranayama klasserna som jag har månd, onsd & fred.

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uddiyana bandha
kapalabhati
anuloma viloma
bhastrika

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