so today I went to the airport to meet up my friend that I met during yoga teacher training in Singapore.
she is comming here to visit and do yoga for 3 weeks, wonderful!

  
she has quit long experience in my style Hatha Sivananda Yoga, but are also very into the more meditative approach of Integral Yoga.www.buddhaspa.se ]
so she is gonna take a few of my classes on the regular schedule, teaching similar style as me but in her way of course.
but then also next friday she is gonna teach a Integral Yoga class.

it was a bit cold for her here when never have been at a place colder then 15-20 degrees I think ha ha, we had 2 degrees and snowmixed rain.. so at 10pm she fell a sleep with of my dogs beside her, tired from long trip, cold weather, many impressions of a different world she has nw come to..

she is mainly here to see a new part of the world, and to give time to her self practie yoga & meditation.
but she has also agreed to teach some classes at my yogastudio [

so I recommend almost advice my students/participants [and other yogis if read this and are interested] to take the chance and try this gentle but dynamic yogaform. this is a style that here is not very common and known at all, so it will be interested to see what differences you will notice.
and most probably not that probable hat you have the chance to try it again..
friday 16/4 at 18.00 [new time changed from 17.30] about 90 minutes, and a possibility to aks questions afterwards if want to, Kim & budha spa will offer some free herbal tea ater the class as a nice finnish : )

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