är du redo att utmana dig själv med att låta dig ledas in i en djupavslappning [YogaNidra]?

eller.. behöver du unna dig själv & din inre medvetenhet en längre stund i ett lugnare stadie..

söndagens ॐ-tema klass "djup avslappning - en lugn utmaning"

vi startar med ca 20-30min med lugnande pranayama,

i savasana gör vi en 45min YogaNidra djupavslappning [på engelska av Svami Janakananda - CD]..

efteråt bjuder jag på ört-te & ngt till..

60kr // ingen vana behövs..

[20kr går till buddha spa's inom kort klara bistånds-projekt]

kl. 16.15

välkomna [boka om du tänker komma]

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